Salmon omega 3


Posted on 1st August 2011 by admin in salmon facts

It’s already over 70 years known that are fatty acids, called omega-3 necessary elements of food and there is no day that this word is not mentioned. While in the literature could be found hundreds of articles on these acids and their health benefits you can also read about omega 3 fatty acids in other magazines aimed at a wider range of readers.

Experts generally believe that the beneficial effects of omega 3 fatty acids, since the twenty years of comparative studies in the fish-rich diet and diet with no fish to a few thousand volunteers, among others, noted that the first number of heart attack halved as well as the ease chronic inflamed diseases, which include the rheumatism and psoriasis.

Unsaturated fatty acid Omega 3 are indispensable for our organism. Human body cannot produce them, but it can get them with food. As we don’t get enough omega3 with food we eat every day, we need to replace them with various dietary supplements. Omega 3 Natural Fish Oil is a rich source of unsaturated fatty acids.

Why salmon omega 3?

Because the salmon itself has a lot of vitamin E, which acts as an antioxidant. Protects the omega-3 fatty acids in cell membranes against free radicals. With this we can not only improve the utilization of these acids, but also prevents damage to cell membranes caused by cigarette smoke, ozone, UV rays … As these injuries are associated with cancer and cardiovascular disease, vitamin E has a protective role.

When you decide to buy omega 3 capsules (natural fish oil), you have to be especially careful to concentrations or components which are significant, because the the market offers different types of fatty acids and is important to know that not all omega 3 are good omega3. So be careful because the market supply is varied.

OMEGA-3 for good health and long life

If any of the pharmaceutical drugs offered such protection against precancerous changes and without major side effects such as are offered by omega 3 fatty acids, would be the greatest achievement in the field of cancer. EPA and DHA protect us against:

  • development of precancerous changes
  • growth of solid tumors
  • Chronic Wasting Syndrome
  • Quick growth of marker cells in individuals at risk for colorectal cancer
  • biomarkers of risk for breast cancer

Eskimos have very low elevated lipid levels or cholesterol, despite the fact that their diet is relatively abundant. The reason lies in the fact that benefit mainly fish such as salmon, which contain the valuable omega-3 fatty acids.

Research has shown that regular consumption of omega-3 fatty acids have a positive effect on blood lipids and blood cholesterol levels – especially the LDL (low density cholesterol or bad cholesterol). Many doctors and nutrition experts recommend a daily consumption of salmon oil which is rich in omega-3 fatty acids.

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